12.4 km | 01:14:20 | 05:59/km日期: 2020-10-12 19:23 - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 170
Pace: 06'37" / 05'36" / 05'31" / 05'32" / 05'32" / 05'32" / 05'51" / 05'32" / 05'36" / 05'35" / 05'35" / 08'09" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'10") | 1000 / 1000 |
| 2 | | 06'02" (+02'35") | 63 / 1063 |
| 3 | | 05'33" (+02'06") | 1000 / 2063 |
| 4 | | 05'32" (+02'05") | 1000 / 3063 |
| 5 | | 05'32" (+02'05") | 1000 / 4063 |
| 6 | | 05'31" (+02'04") | 1000 / 5063 |
| 7 | | 05'31" (+02'04") | 1000 / 6063 |
| 8 | | 05'50" (+02'23") | 1000 / 7063 |
| 9 | | 05'33" (+02'06") | 1000 / 8063 |
| 10 | | 05'35" (+02'08") | 1000 / 9063 |
| 11 | | 05'35" (+02'08") | 1000 / 10063 |
| 12 | | 05'34" (+02'07") | 1000 / 11063 |
| 13 | | 08'22" (+04'55") | 549 / 11613 |
| 14 | | 04'07" (+00'40") | 54 / 11667 |
| 15 | | 11'50" (+08'23") | 101 / 11769 |
| 16 | | 04'05" (+00'38") | 50 / 11819 |
| 17 | | 10'55" (+07'28") | 127 / 11947 |
| 18 | | 03'27" | 57 / 12004 |
| 19 | | 13'11" (+09'44") | 116 / 12120 |
| 20 | | 03'49" (+00'22") | 52 / 12173 |
| 21 | | 11'20" (+07'53") | 97 / 12270 |
| 22 | | 03'47" (+00'20") | 49 / 12320 |
| 23 | | 08'18" (+04'51") | 77 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'36" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'51" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 05'35" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 12 | 08'09" | 01:10'38" |
| 12.4 | 09'17" | 01:14'20" |
展開計圈分析
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