11.7 km | 01:13:58 | 06:18/km日期: 2020-10-13 18:23 - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 166
Pace: 06'36" / 06'02" / 07'21" / 06'07" / 06'00" / 06'01" / 06'04" / 05'54" / 06'35" / 06'13" / 06'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'43") | 1000 / 1000 |
| 2 | | 06'02" (+02'10") | 1000 / 2000 |
| 3 | | 07'20" (+03'28") | 1000 / 3000 |
| 4 | | 09'11" (+05'19") | 3 / 3003 |
| 5 | | 04'02" (+00'10") | 800 / 3803 |
| 6 | | 23'08" (+19'16") | 108 / 3911 |
| 7 | | 03'56" (+00'04") | 800 / 4711 |
| 8 | | 21'37" (+17'45") | 115 / 4826 |
| 9 | | 03'57" (+00'05") | 800 / 5626 |
| 10 | | 23'16" (+19'24") | 107 / 5734 |
| 11 | | 03'58" (+00'06") | 800 / 6534 |
| 12 | | 23'52" (+20'00") | 104 / 6638 |
| 13 | | 03'52" | 800 / 7438 |
| 14 | | 22'10" (+18'18") | 112 / 7551 |
| 15 | | 03'53" (+00'01") | 800 / 8351 |
| 16 | | 11'33" (+07'41") | 216 / 8568 |
| 17 | | 06'13" (+02'21") | 1000 / 9568 |
| 18 | | 06'19" (+02'27") | 1000 / 10568 |
| 19 | | 06'19" (+02'27") | 1000 / 11568 |
| 20 | | 06'48" (+02'56") | 164 / 11733 |
| 21 | | 05'02" (+01'10") | 3 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Ren Boost 2018a 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 07'21" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 06'00" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 06'04" | 00:44'11" |
| 8 | 05'54" | 00:50'05" |
| 9 | 06'35" | 00:56'40" |
| 10 | 06'13" | 01:02'53" |
| 11 | 06'22" | 01:09'15" |
| 11.7 | 06'25" | 01:13'59" |
展開計圈分析
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