10.4 km | 01:03:40 | 06:08/km日期: 2020-10-14 04:19 - 平均心率: 160 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 06'55" / 06'39" / 07'55" / 06'49" / 08'19" / 05'46" / 06'52" / 06'41" / 05'50" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'42" | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 314.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 07'55" | 00:21'29" |
| 4 | 06'49" | 00:28'18" |
| 5 | 08'19" | 00:36'37" |
| 6 | 05'46" | 00:42'23" |
| 7 | 06'52" | 00:49'15" |
| 8 | 06'41" | 00:55'56" |
| 9 | 05'50" | 01:01'46" |
| 10 | 05'45" | 01:07'31" |
| 10.4 | 05'42" | 01:09'34" |
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