12.1 km | 01:24:33 | 06:59/km日期: 2014-11-19 08:09 - 地點: 嘉義 - 卡路里: 1002 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'51" / 07'07" / 07'12" / 07'10" / 07'08" / 07'39" / 07'09" / 07'09" / 07'00" / 06'50" / 06'46" / 06'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'41") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'25" | 101 / 12101 |
11月累積里程 :
105.46 km 
Merrell Bare Access 3 累積 :
1253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 07'08" | 00:35'28" |
| 6 | 07'39" | 00:43'07" |
| 7 | 07'09" | 00:50'16" |
| 8 | 07'09" | 00:57'25" |
| 9 | 07'00" | 01:04'25" |
| 10 | 06'50" | 01:11'15" |
| 11 | 06'46" | 01:18'01" |
| 12 | 06'28" | 01:24'29" |
| 12.1 | 06'24" | 01:25'08" |
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