21.1 km | 02:39:37 | 07:33/km日期: 2020-10-11 05:27 - 總爬升: 596 m - 平均心率: 156 - 卡路里: 1293 Cal - 總步數: 24524 - 平均步頻: 153 - 平均步幅: 86 cm
Pace: 07'29" / 07'00" / 07'28" / 06'56" / 07'00" / 06'57" / 07'01" / 08'46" / 08'05" / 08'22" / 07'50" / 09'16" / 06'41" / 06'56" / 06'52" / 06'32" / 06'48" / 08'57" / 06'30" / 08'00" / 06'28" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'54") | 1000 / 1000 | 160 / 82 |
| 2 | | 07'02" (+00'24") | 1001 / 2001 | 170 / 83 |
| 3 | | 07'34" (+00'56") | 1000 / 3002 | 169 / 77 |
| 4 | | 07'02" (+00'24") | 1001 / 4004 | 167 / 84 |
| 5 | | 07'09" (+00'31") | 1000 / 5005 | 158 / 88 |
| 6 | | 07'04" (+00'26") | 1002 / 6007 | 159 / 88 |
| 7 | | 07'11" (+00'33") | 1000 / 7008 | 156 / 88 |
| 8 | | 09'05" (+02'27") | 1000 / 8008 | 142 / 76 |
| 9 | | 08'59" (+02'21") | 1001 / 9009 | 130 / 85 |
| 10 | | 07'53" (+01'15") | 1000 / 10009 | 137 / 91 |
| 11 | | 07'44" (+01'06") | 1001 / 11011 | 140 / 91 |
| 12 | | 09'14" (+02'36") | 1000 / 12012 | 123 / 87 |
| 13 | | 06'49" (+00'11") | 1000 / 13012 | 141 / 103 |
| 14 | | 07'16" (+00'38") | 1002 / 14014 | 167 / 81 |
| 15 | | 06'51" (+00'13") | 1000 / 15015 | 157 / 92 |
| 16 | | 06'54" (+00'16") | 1000 / 16015 | 163 / 88 |
| 17 | | 09'13" (+02'35") | 1000 / 17015 | 144 / 74 |
| 18 | | 06'38" | 1000 / 18016 | 165 / 90 |
| 19 | | 08'00" (+01'22") | 1002 / 19018 | 154 / 80 |
| 20 | | 06'38" | 1001 / 20020 | 166 / 90 |
| 21 | | 06'39" (+00'01") | 1001 / 21021 | 169 / 88 |
| 22 | | 07'07" (+00'29") | 112 / 21134 | 167 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 07'28" | 00:21'57" |
| 4 | 06'56" | 00:28'53" |
| 5 | 07'00" | 00:35'53" |
| 6 | 06'57" | 00:42'50" |
| 7 | 07'01" | 00:49'51" |
| 8 | 08'46" | 00:58'37" |
| 9 | 08'05" | 01:06'42" |
| 10 | 08'22" | 01:15'04" |
| 11 | 07'50" | 01:22'54" |
| 12 | 09'16" | 01:32'10" |
| 13 | 06'41" | 01:38'51" |
| 14 | 06'56" | 01:45'47" |
| 15 | 06'52" | 01:52'39" |
| 16 | 06'32" | 01:59'11" |
| 17 | 06'48" | 02:05'59" |
| 18 | 08'57" | 02:14'56" |
| 19 | 06'30" | 02:21'26" |
| 20 | 08'00" | 02:29'26" |
| 21 | 06'28" | 02:35'54" |
| 21.1 | 27'25" | 02:39'37" |
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