10.2 km | 00:56:36 | 05:32/km日期: 2020-10-15 05:52 - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 06'12" / 05'50" / 05'32" / 05'32" / 05'34" / 05'24" / 05'23" / 05'18" / 05'24" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
243.61 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'24" | 00:34'04" |
| 7 | 05'23" | 00:39'27" |
| 8 | 05'18" | 00:44'45" |
| 9 | 05'24" | 00:50'09" |
| 10 | 05'12" | 00:55'21" |
| 10.2 | 05'32" | 00:56'37" |
展開計圈分析
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