10.0 km | 00:52:26 | 05:14/km日期: 2014-11-19 20:07 - 平均心率: 182 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'58" / 05'15" / 05'20" / 05'22" / 05'18" / 05'15" / 05'20" / 05'20" / 05'17" / 04'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 250 / 250 |
| 2 | | 04'58" (+00'21") | 250 / 500 |
| 3 | | 04'48" (+00'11") | 250 / 750 |
| 4 | | 04'56" (+00'19") | 250 / 1000 |
| 5 | | 05'01" (+00'24") | 250 / 1250 |
| 6 | | 05'14" (+00'37") | 250 / 1500 |
| 7 | | 05'20" (+00'43") | 250 / 1750 |
| 8 | | 05'20" (+00'43") | 250 / 2000 |
| 9 | | 05'16" (+00'39") | 250 / 2250 |
| 10 | | 05'13" (+00'36") | 250 / 2500 |
| 11 | | 05'26" (+00'49") | 250 / 2750 |
| 12 | | 05'25" (+00'48") | 250 / 3000 |
| 13 | | 05'14" (+00'37") | 250 / 3250 |
| 14 | | 05'24" (+00'47") | 250 / 3500 |
| 15 | | 05'28" (+00'51") | 250 / 3750 |
| 16 | | 05'19" (+00'42") | 250 / 4000 |
| 17 | | 05'17" (+00'40") | 250 / 4250 |
| 18 | | 05'11" (+00'34") | 250 / 4500 |
| 19 | | 05'25" (+00'48") | 250 / 4750 |
| 20 | | 05'18" (+00'41") | 250 / 5000 |
| 21 | | 05'16" (+00'39") | 250 / 5250 |
| 22 | | 05'12" (+00'35") | 250 / 5500 |
| 23 | | 05'15" (+00'38") | 250 / 5750 |
| 24 | | 05'12" (+00'35") | 250 / 6000 |
| 25 | | 05'16" (+00'39") | 250 / 6250 |
| 26 | | 05'17" (+00'40") | 250 / 6500 |
| 27 | | 05'24" (+00'47") | 250 / 6750 |
| 28 | | 05'24" (+00'47") | 250 / 7000 |
| 29 | | 05'15" (+00'38") | 250 / 7250 |
| 30 | | 05'20" (+00'43") | 250 / 7500 |
| 31 | | 05'18" (+00'41") | 250 / 7750 |
| 32 | | 05'23" (+00'46") | 250 / 8000 |
| 33 | | 05'29" (+00'52") | 250 / 8250 |
| 34 | | 05'13" (+00'36") | 250 / 8500 |
| 35 | | 05'18" (+00'41") | 250 / 8750 |
| 36 | | 05'08" (+00'31") | 250 / 9000 |
| 37 | | 05'02" (+00'25") | 250 / 9250 |
| 38 | | 05'12" (+00'35") | 250 / 9500 |
| 39 | | 04'49" (+00'12") | 250 / 9750 |
| 40 | | 04'37" | 250 / 10000 |
| 41 | | 05'05" (+00'28") | 13 / 10013 |
| 42 | | 10'14" (+05'37") | 1 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
176.29 km 
MIZUNO WAVE INSPIRE 10 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'17" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 10.0 | 07'39" | 00:53'28" |
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