10.7 km | 01:24:19 | 07:53/km日期: 2020-10-16 10:19 - 總爬升: 198 m - 平均心率: 113 - 卡路里: 432 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 11'44" / 07'40" / 07'21" / 07'23" / 07'32" / 07'18" / 07'16" / 07'05" / 08'04" / 06'59" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+04'45") | 1000 / 1000 |
| 2 | | 07'39" (+00'41") | 1000 / 2000 |
| 3 | | 07'21" (+00'23") | 1000 / 3000 |
| 4 | | 07'23" (+00'25") | 1000 / 4000 |
| 5 | | 07'32" (+00'34") | 1000 / 5000 |
| 6 | | 07'17" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'06") | 1000 / 8000 |
| 9 | | 08'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 08'43" (+01'45") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'40" | 00:19'24" |
| 3 | 07'21" | 00:26'45" |
| 4 | 07'23" | 00:34'08" |
| 5 | 07'32" | 00:41'40" |
| 6 | 07'18" | 00:48'58" |
| 7 | 07'16" | 00:56'14" |
| 8 | 07'05" | 01:03'19" |
| 9 | 08'04" | 01:11'23" |
| 10 | 06'59" | 01:18'22" |
| 10.7 | 08'44" | 01:24'21" |
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