10.0 km | 01:09:31 | 06:56/km日期: 2020-10-10 06:57 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 166
Pace: 04'00" / 07'04" / 06'52" / 07'01" / 06'37" / 06'43" / 07'02" / 07'35" / 06'41" / 07'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'42" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 07'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 24.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 07'04" | 00:11'04" |
| 3 | 06'52" | 00:17'56" |
| 4 | 07'01" | 00:24'57" |
| 5 | 06'37" | 00:31'34" |
| 6 | 06'43" | 00:38'17" |
| 7 | 07'02" | 00:45'19" |
| 8 | 07'35" | 00:52'54" |
| 9 | 06'41" | 00:59'35" |
| 10 | 07'14" | 01:06'49" |
| 10.0 | 03'03" | 01:06'50" |
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