10.0 km | 00:51:26 | 05:07/km日期: 2014-11-18 20:49 - 地點: 橋頭國中 - 天氣: 微風 - 卡路里: 740 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'42" / 05'16" / 05'13" / 05'05" / 05'04" / 05'07" / 04'58" / 05'02" / 05'03" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'52" | 23 / 10023 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 04'52" | 00:51'22" |
| 10.0 | 04'20" | 00:51'28" |
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