10.6 km | 01:19:13 | 07:28/km日期: 2020-10-14 16:28 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 07'28" / 07'54" / 08'22" / 08'08" / 07'57" / 07'47" / 07'35" / 06'59" / 06'50" / 06'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'50") | 1000 / 1000 |
| 2 | | 07'53" (+01'15") | 1000 / 2000 |
| 3 | | 08'22" (+01'44") | 1000 / 3000 |
| 4 | | 08'07" (+01'29") | 1000 / 4000 |
| 5 | | 07'56" (+01'18") | 1000 / 5000 |
| 6 | | 07'47" (+01'09") | 1000 / 6000 |
| 7 | | 07'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'54" | 606 / 10606 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'54" | 00:15'22" |
| 3 | 08'22" | 00:23'44" |
| 4 | 08'08" | 00:31'52" |
| 5 | 07'57" | 00:39'49" |
| 6 | 07'47" | 00:47'36" |
| 7 | 07'35" | 00:55'11" |
| 8 | 06'59" | 01:02'10" |
| 9 | 06'50" | 01:09'00" |
| 10 | 06'38" | 01:15'38" |
| 10.6 | 05'54" | 01:19'13" |
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