18.6 km | 02:17:17 | 07:23/km日期: 2020-10-18 06:37 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 1332 Cal - 平均步頻: 160
Pace: 07'05" / 06'38" / 07'22" / 06'44" / 07'30" / 07'00" / 07'02" / 07'12" / 06'52" / 06'52" / 11'08" / 07'08" / 06'58" / 06'52" / 06'58" / 09'10" / 06'56" / 07'07" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 07'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 11'07" (+04'30") | 1000 / 11000 |
| 12 | | 07'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'58" (+00'21") | 1000 / 15000 |
| 16 | | 09'09" (+02'32") | 1000 / 16000 |
| 17 | | 06'55" (+00'18") | 1000 / 17000 |
| 18 | | 07'07" (+00'30") | 1000 / 18000 |
| 19 | | 08'02" (+01'25") | 590 / 18590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
113.95 km 
母子鱷魚 三代黃1 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 07'22" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 07'30" | 00:35'19" |
| 6 | 07'00" | 00:42'19" |
| 7 | 07'02" | 00:49'21" |
| 8 | 07'12" | 00:56'33" |
| 9 | 06'52" | 01:03'25" |
| 10 | 06'52" | 01:10'17" |
| 11 | 11'08" | 01:21'25" |
| 12 | 07'08" | 01:28'33" |
| 13 | 06'58" | 01:35'31" |
| 14 | 06'52" | 01:42'23" |
| 15 | 06'58" | 01:49'21" |
| 16 | 09'10" | 01:58'31" |
| 17 | 06'56" | 02:05'27" |
| 18 | 07'07" | 02:12'34" |
| 18.6 | 08'46" | 02:17'45" |
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