13.3 km | 01:12:08 | 05:25/km日期: 2020-10-19 18:10 - 平均心率: 173 - 卡路里: 1097 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 05'44" / 05'31" / 05'18" / 05'15" / 05'08" / 05'18" / 05'31" / 05'20" / 05'20" / 05'21" / 05'30" / 05'20" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.16 km 
母子鱷魚 藍白拖 累積 :
6570.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'08" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'31" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'20" | 00:54'28" |
| 11 | 05'21" | 00:59'49" |
| 12 | 05'30" | 01:05'19" |
| 13 | 05'20" | 01:10'39" |
| 13.3 | 04'55" | 01:12'08" |
留言 
