27.0 km | 04:08:01 | 09:10/km日期: 2020-10-18 06:08 - 總爬升: 619 m - 平均心率: 145 - 卡路里: 1458 Cal - 總步數: 44948 - 平均步頻: 181 - 平均步幅: 60 cm
Pace: 07'56" / 07'02" / 07'35" / 07'40" / 06'54" / 06'44" / 06'57" / 07'30" / 08'41" / 08'03" / 12'27" / 07'45" / 10'51" / 07'36" / 08'59" / 07'13" / 08'32" / 09'28" / 09'06" / 11'52" / 10'02" / 10'07" / 10'09" / 10'52" / 09'32" / 10'15" / 17'49" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'14") | 1006 / 1006 | 178 / 71 |
| 2 | | 07'00" (+00'21") | 1004 / 2011 | 178 / 80 |
| 3 | | 07'34" (+00'55") | 1002 / 3013 | 177 / 74 |
| 4 | | 07'39" (+01'00") | 1000 / 4013 | 174 / 74 |
| 5 | | 06'54" (+00'15") | 1008 / 5022 | 175 / 82 |
| 6 | | 06'39" | 1001 / 6024 | 177 / 84 |
| 7 | | 06'56" (+00'17") | 1009 / 7033 | 176 / 81 |
| 8 | | 07'29" (+00'50") | 1002 / 8036 | 172 / 77 |
| 9 | | 08'38" (+01'59") | 1002 / 9039 | 171 / 67 |
| 10 | | 08'01" (+01'22") | 1000 / 10039 | 174 / 71 |
| 11 | | 12'27" (+05'48") | 1004 / 11043 | 148 / 53 |
| 12 | | 07'41" (+01'02") | 1001 / 12045 | 178 / 72 |
| 13 | | 10'51" (+04'12") | 1008 / 13054 | 146 / 62 |
| 14 | | 07'30" (+00'51") | 1008 / 14062 | 177 / 75 |
| 15 | | 08'51" (+02'12") | 1006 / 15068 | 178 / 63 |
| 16 | | 07'11" (+00'32") | 1004 / 16073 | 178 / 77 |
| 17 | | 08'33" (+01'54") | 1000 / 17073 | 199 / 58 |
| 18 | | 09'30" (+02'51") | 1006 / 18080 | 201 / 52 |
| 19 | | 08'58" (+02'19") | 1006 / 19087 | 193 / 57 |
| 20 | | 11'48" (+05'09") | 1003 / 20091 | 189 / 44 |
| 21 | | 10'34" (+03'55") | 1006 / 21097 | 202 / 46 |
| 22 | | 09'30" (+02'51") | 1007 / 22104 | 207 / 50 |
| 23 | | 10'12" (+03'33") | 1006 / 23111 | 230 / 42 |
| 24 | | 10'41" (+04'02") | 1001 / 24112 | 194 / 48 |
| 25 | | 09'30" (+02'51") | 1000 / 25113 | 210 / 49 |
| 26 | | 10'13" (+03'34") | 1008 / 26122 | 201 / 48 |
| 27 | | 17'46" (+11'07") | 1004 / 27126 | 132 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 114.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'02" | 00:14'58" |
| 3 | 07'35" | 00:22'33" |
| 4 | 07'40" | 00:30'13" |
| 5 | 06'54" | 00:37'07" |
| 6 | 06'44" | 00:43'51" |
| 7 | 06'57" | 00:50'48" |
| 8 | 07'30" | 00:58'18" |
| 9 | 08'41" | 01:06'59" |
| 10 | 08'03" | 01:15'02" |
| 11 | 12'27" | 01:27'29" |
| 12 | 07'45" | 01:35'14" |
| 13 | 10'51" | 01:46'05" |
| 14 | 07'36" | 01:53'41" |
| 15 | 08'59" | 02:02'40" |
| 16 | 07'13" | 02:09'53" |
| 17 | 08'32" | 02:18'25" |
| 18 | 09'28" | 02:27'53" |
| 19 | 09'06" | 02:36'59" |
| 20 | 11'52" | 02:48'51" |
| 21 | 10'02" | 02:58'53" |
| 22 | 10'07" | 03:09'00" |
| 23 | 10'09" | 03:19'09" |
| 24 | 10'52" | 03:30'01" |
| 25 | 09'32" | 03:39'33" |
| 26 | 10'15" | 03:49'48" |
| 27 | 17'49" | 04:07'37" |
| 27.0 | 28'46" | 04:08'01" |
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