15.0 km | 01:50:17 | 07:19/km日期: 2020-10-18 05:30 - 總爬升: 420 m - 地點: 大溪 鎮福宮 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 168
Pace: 07'21" / 06'25" / 06'55" / 07'39" / 08'24" / 10'15" / 08'38" / 07'19" / 07'47" / 13'02" / 04'17" / 06'04" / 07'16" / 07'44" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'04") | 1000 / 1000 |
| 2 | | 06'24" (+02'08") | 1000 / 2000 |
| 3 | | 06'54" (+02'38") | 1000 / 3000 |
| 4 | | 07'38" (+03'22") | 1000 / 4000 |
| 5 | | 08'24" (+04'08") | 1000 / 5000 |
| 6 | | 10'14" (+05'58") | 1000 / 6000 |
| 7 | | 08'37" (+04'21") | 1000 / 7000 |
| 8 | | 07'19" (+03'03") | 1000 / 8000 |
| 9 | | 07'46" (+03'30") | 1000 / 9000 |
| 10 | | 07'44" (+03'28") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 06'04" (+01'48") | 1000 / 12000 |
| 13 | | 07'16" (+03'00") | 1000 / 13000 |
| 14 | | 07'43" (+03'27") | 1000 / 14000 |
| 15 | | 06'13" (+01'57") | 1000 / 15000 |
| 16 | | 07'37" (+03'21") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'25" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 07'39" | 00:28'20" |
| 5 | 08'24" | 00:36'44" |
| 6 | 10'15" | 00:46'59" |
| 7 | 08'38" | 00:55'37" |
| 8 | 07'19" | 01:02'56" |
| 9 | 07'47" | 01:10'43" |
| 10 | 13'02" | 01:23'45" |
| 11 | 04'17" | 01:28'02" |
| 12 | 06'04" | 01:34'06" |
| 13 | 07'16" | 01:41'22" |
| 14 | 07'44" | 01:49'06" |
| 15 | 06'14" | 01:55'20" |
| 15.0 | 07'32" | 01:55'36" |
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