10.0 km | 01:04:03 | 06:23/km日期: 2014-11-19 07:14 - 地點: 縣立體育場 - 卡路里: 759 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'16" / 06'38" / 06'16" / 06'19" / 06'18" / 06'39" / 06'12" / 06'20" / 06'11" / 06'09" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1002 / 1002 |
| 2 | | 06'37" (+00'29") | 1012 / 2015 |
| 3 | | 06'15" (+00'07") | 1009 / 3025 |
| 4 | | 06'20" (+00'12") | 1007 / 4032 |
| 5 | | 06'17" (+00'09") | 1008 / 5041 |
| 6 | | 06'38" (+00'30") | 1001 / 6042 |
| 7 | | 06'12" (+00'04") | 1009 / 7052 |
| 8 | | 06'19" (+00'11") | 1010 / 8062 |
| 9 | | 06'11" (+00'03") | 1006 / 9069 |
| 10 | | 06'08" | 1003 / 10073 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'39" | 00:38'26" |
| 7 | 06'12" | 00:44'38" |
| 8 | 06'20" | 00:50'58" |
| 9 | 06'11" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 10.0 | 32'36" | 01:04'03" |
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