9.2 km | 01:14:53 | 08:06/km日期: 2014-11-19 05:05 - 地點: 武陵高中 - 天氣: 陰天 - 卡路里: 574 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'23" / 07'11" / 07'00" / 06'51" / 06'53" / 15'57" / 07'20" / 06'58" / 07'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'53" (+00'03") | 1000 / 5000 |
| 6 | | 09'19" (+02'29") | 517 / 5517 |
| 7 | | 14'56" (+08'06") | 1000 / 6517 |
| 8 | | 06'57" (+00'07") | 1000 / 7517 |
| 9 | | 07'28" (+00'38") | 1000 / 8517 |
| 10 | | 07'28" (+00'38") | 720 / 9237 |
11月累積里程 : 379.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'00" | 00:21'34" |
| 4 | 06'51" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 15'57" | 00:51'15" |
| 7 | 07'20" | 00:58'35" |
| 8 | 06'58" | 01:05'33" |
| 9 | 07'40" | 01:13'13" |
| 9.2 | 07'00" | 01:14'53" |
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