10.0 km | 00:45:07 | 04:30/km日期: 2020-10-22 19:28 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 04'29" / 04'31" / 04'35" / 04'24" / 04'33" / 04'28" / 04'34" / 04'31" / 04'34" / 04'25" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 394 / 394 |
| 2 | | 04'37" (+00'15") | 393 / 787 |
| 3 | | 04'29" (+00'07") | 394 / 1181 |
| 4 | | 04'33" (+00'11") | 394 / 1576 |
| 5 | | 04'28" (+00'06") | 398 / 1974 |
| 6 | | 04'30" (+00'08") | 398 / 2372 |
| 7 | | 04'31" (+00'09") | 394 / 2767 |
| 8 | | 04'24" (+00'02") | 400 / 3168 |
| 9 | | 04'30" (+00'08") | 394 / 3563 |
| 10 | | 04'29" (+00'07") | 396 / 3959 |
| 11 | | 04'29" (+00'07") | 394 / 4354 |
| 12 | | 04'28" (+00'06") | 398 / 4752 |
| 13 | | 04'33" (+00'11") | 391 / 5143 |
| 14 | | 04'31" (+00'09") | 786 / 5930 |
| 15 | | 04'30" (+00'08") | 397 / 6328 |
| 16 | | 04'30" (+00'08") | 398 / 6727 |
| 17 | | 04'40" (+00'18") | 384 / 7111 |
| 18 | | 04'32" (+00'10") | 389 / 7501 |
| 19 | | 04'24" (+00'02") | 401 / 7902 |
| 20 | | 04'32" (+00'10") | 393 / 8296 |
| 21 | | 04'32" (+00'10") | 390 / 8686 |
| 22 | | 04'31" (+00'09") | 389 / 9076 |
| 23 | | 04'31" (+00'09") | 391 / 9467 |
| 24 | | 04'22" | 404 / 9872 |
| 25 | | 04'04" | 152 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'33" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'34" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 04'34" | 00:40'39" |
| 10 | 04'25" | 00:45'04" |
| 10.0 | 01'59" | 00:45'07" |
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