12.6 km | 01:26:20 | 06:52/km日期: 2020-10-22 04:36 - 平均心率: 140 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 07'01" / 06'53" / 06'58" / 06'59" / 06'55" / 07'01" / 06'53" / 07'01" / 07'32" / 07'51" / 04'11" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 06'58" | 00:27'35" |
| 5 | 06'59" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 07'01" | 00:48'30" |
| 8 | 06'53" | 00:55'23" |
| 9 | 07'01" | 01:02'24" |
| 10 | 07'32" | 01:09'56" |
| 11 | 07'51" | 01:17'47" |
| 12 | 04'11" | 01:21'58" |
| 12.6 | 07'51" | 01:26'20" |
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