9.1 km | 00:49:25 | 05:26/km日期: 2020-10-22 05:04 - 平均心率: 147 - 卡路里: 380 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'22" / 05'10" / 05'07" / 05'11" / 05'24" / 05'24" / 05'29" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'29" | 00:42'40" |
| 9 | 05'50" | 00:48'30" |
| 9.1 | 06'11" | 00:49'03" |
展開計圈分析
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