10.2 km | 01:08:29 | 06:44/km日期: 2020-10-02 17:03 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59%
Pace: 06'08" / 06'13" / 06'20" / 06'29" / 06'48" / 06'50" / 07'01" / 07'04" / 07'12" / 07'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'53") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 07'11" (+01'04") | 1000 / 9000 |
| 10 | | 07'15" (+01'08") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'29" | 00:25'10" |
| 5 | 06'48" | 00:31'58" |
| 6 | 06'50" | 00:38'48" |
| 7 | 07'01" | 00:45'49" |
| 8 | 07'04" | 00:52'53" |
| 9 | 07'12" | 01:00'05" |
| 10 | 07'15" | 01:07'20" |
| 10.2 | 06'52" | 01:08'28" |
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