Michael Lin 2020/10/24 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:18:42 | 10:23/km | 第98馬

2020 停一下往山林跑系列活動-49

官方成績
日期	2020-10-24
成績	07:18:42
總名次	27 / 28
分組名次	- / -
平均速度	10:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'23")

00:53'23" (+14'58")

01:31'48"

10 km

(01:31'48")

00:38'25"

15 km

(02:27'32")

00:55'44" (+17'19")

01:40'27" (+08'39")

20 km

(03:12'15")

00:44'43" (+06'18")

25 km

(04:08'46")

00:56'31" (+18'06")

01:47'31" (+15'43")

30 km

(04:59'46")

00:51'00" (+12'35")

35 km

(05:49'26")

00:49'40" (+11'15")

01:43'05" (+11'17")

40 km

(06:42'51")

00:53'25" (+15'00")

Finish

(07:18:42)

日期: 2020-10-24 06:00 - 總爬升: 759 m - 地點: 新店真武山 - 平均心率: 121 - 卡路里: 2298 Cal - 總步數: 53948 - 平均步頻: 122 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'40"

(10'40")

10'39" (+03'30")

1000 / 1000

114 / 81

10'57"

(21'37")

10'56" (+03'47")

1000 / 2001

116 / 78

11'02"

(32'39")

11'01" (+03'52")

1000 / 3001

108 / 83

11'41"

(44'20")

11'40" (+04'31")

1000 / 4001

120 / 70

10'08"

(54'28")

10'07" (+02'58")

1000 / 5002

126 / 78

展開計圈分析

08'50"

(01:03'18")

08'49" (+01'40")

1000 / 6003

130 / 86

07'15"

(01:10'33")

07'15" (+00'06")

1000 / 7003

147 / 93

07'44"

(01:18'17")

07'43" (+00'34")

1001 / 8004

140 / 91

07'33"

(01:25'50")

07'32" (+00'23")

1000 / 9004

140 / 94

07'10"

(01:33'00")

07'09"

1002 / 10006

156 / 89

10'58"

(01:43'58")

10'57" (+03'48")

1000 / 11007

116 / 78

11'57"

(01:55'55")

11'56" (+04'47")

1000 / 12008

132 / 63

12'10"

(02:08'05")

12'09" (+05'00")

1000 / 13008

117 / 70

10'19"

(02:18'24")

10'18" (+03'09")

1000 / 14009

116 / 83

12'37"

(02:31'01")

12'36" (+05'27")

1000 / 15010

148 / 53

11'34"

(02:42'35")

11'33" (+04'24")

1000 / 16010

168 / 51

07'58"

(02:50'33")

07'57" (+00'48")

1000 / 17011

142 / 87

07'55"

(02:58'28")

07'54" (+00'45")

1001 / 18013

134 / 94

07'52"

(03:06'20")

07'52" (+00'43")

1000 / 19013

137 / 92

10'05"

(03:16'25")

10'05" (+02'56")

1000 / 20013

118 / 83

10'58"

(03:27'23")

10'57" (+03'48")

1000 / 21013

133 / 68

11'58"

(03:39'21")

11'56" (+04'47")

1001 / 22015

106 / 78

11'00"

(03:50'21")

10'59" (+03'50")

1000 / 23015

116 / 78

11'35"

(04:01'56")

11'34" (+04'25")

1000 / 24015

106 / 81

17'50"

(04:19'46")

17'47" (+10'38")

1002 / 25018

82 / 68

11'16"

(04:31'02")

11'15" (+04'06")

1000 / 26018

113 / 78

10'03"

(04:41'05")

10'02" (+02'53")

1000 / 27018

119 / 83

08'34"

(04:49'39")

08'32" (+01'23")

1002 / 28021

132 / 88

07'37"

(04:57'16")

07'36" (+00'27")

1000 / 29021

153 / 85

07'32"

(05:04'48")

07'31" (+00'22")

1001 / 30023

139 / 95

08'53"

(05:13'41")

08'51" (+01'42")

1002 / 31026

123 / 91

09'45"

(05:23'26")

09'44" (+02'35")

1001 / 32027

122 / 83

11'21"

(05:34'47")

11'20" (+04'11")

1000 / 33028

116 / 75

11'17"

(05:46'04")

11'15" (+04'06")

1001 / 34029

116 / 75

12'10"

(05:58'14")

12'09" (+05'00")

1000 / 35030

107 / 76

14'13"

(06:12'27")

14'12" (+07'03")

1000 / 36030

96 / 72

11'40"

(06:24'07")

11'39" (+04'30")

1000 / 37031

113 / 75

08'39"

(06:32'46")

08'38" (+01'29")

1001 / 38032

143 / 80

08'55"

(06:41'41")

08'54" (+01'45")

1000 / 39033

135 / 82

09'22"

(06:51'03")

09'21" (+02'12")

1000 / 40034

130 / 81

10'17"

(07:01'20")

10'16" (+03'07")

1000 / 41035

123 / 78

11'14"

(07:12'34")

11'13" (+04'04")

1000 / 42036

115 / 76

06'19"

(07:18'53")

12'02" (+04'53")

524 / 42560

88 / 93

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

10月累積里程 : 327.05 km

MW Watch 上傳 | 4 years ago

ㄧㄡˋ🏃🏿‍♂️, 王國達(新竹瘋) 和其他 5 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'29"	00:10'29"
2	10'38"	00:21'07"
3	10'57"	00:32'04"
4	11'40"	00:43'44"
5	09'39"	00:53'23"
6	08'31"	01:01'54"
7	07'51"	01:09'45"
8	07'12"	01:16'57"
9	07'41"	01:24'38"
10	07'10"	01:31'48"
11	09'50"	01:41'38"
12	10'42"	01:52'20"
13	12'17"	02:04'37"
14	10'51"	02:15'28"
15	12'04"	02:27'32"
16	11'29"	02:39'01"
17	08'31"	02:47'32"
18	08'46"	02:56'18"
19	06'48"	03:03'06"
20	09'09"	03:12'15"
21	10'49"	03:23'04"
22	11'20"	03:34'24"
23	10'59"	03:45'23"
24	11'20"	03:56'43"
25	12'03"	04:08'46"
26	16'20"	04:25'06"
27	11'19"	04:36'25"
28	08'25"	04:44'50"
29	08'35"	04:53'25"
30	06'21"	04:59'46"
31	08'15"	05:08'01"
32	08'30"	05:16'31"
33	10'45"	05:27'16"
34	11'00"	05:38'16"
35	11'10"	05:49'26"
36	11'53"	06:01'19"
37	13'45"	06:15'04"
38	11'42"	06:26'46"
39	07'43"	06:34'29"
40	08'22"	06:42'51"
41	09'29"	06:52'20"
42	10'43"	07:03'03"
43	10'55"	07:13'58"
42.6	-11'-14"	07:18'53"