21.9 km | 01:59:24 | 05:27/km日期: 2014-11-19 18:43 - 卡路里: 1811 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'19" / 05'00" / 05'06" / 05'02" / 05'03" / 05'13" / 05'22" / 05'15" / 05'22" / 05'29" / 05'38" / 05'36" / 05'34" / 05'46" / 05'37" / 05'52" / 05'42" / 05'31" / 05'46" / 05'47" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'45" (+00'45") | 1000 / 19000 |
| 20 | | 05'47" (+00'47") | 1000 / 20000 |
| 21 | | 05'37" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" (+00'29") | 874 / 21874 |
11月累積里程 :
262.46 km 
adizero boston boos 5 累積 :
1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'22" | 00:36'05" |
| 8 | 05'15" | 00:41'20" |
| 9 | 05'22" | 00:46'42" |
| 10 | 05'29" | 00:52'11" |
| 11 | 05'38" | 00:57'49" |
| 12 | 05'36" | 01:03'25" |
| 13 | 05'34" | 01:08'59" |
| 14 | 05'46" | 01:14'45" |
| 15 | 05'37" | 01:20'22" |
| 16 | 05'52" | 01:26'14" |
| 17 | 05'42" | 01:31'56" |
| 18 | 05'31" | 01:37'27" |
| 19 | 05'46" | 01:43'13" |
| 20 | 05'47" | 01:49'00" |
| 21 | 05'37" | 01:54'37" |
| 21.9 | 05'29" | 01:59'25" |
展開計圈分析
留言 
