18.2 km | 01:30:24 | 04:58/km日期: 2020-10-25 07:26 - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 174
Pace: 05'54" / 05'30" / 06'24" / 04'24" / 04'30" / 04'33" / 10084'31" / 04'36" / 04'38" / 05'20" / 04'28" / 04'25" / 04'28" / 04'39" / 04'27" / 04'45" / 04'24" / 07'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+02'00") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'56") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'27" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 07'13" (+02'50") | 1000 / 18000 |
| 19 | | 06'19" (+01'56") | 193 / 18193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 06'24" | 00:17'48" |
| 4 | 04'24" | 00:22'12" |
| 5 | 04'30" | 00:26'42" |
| 6 | 04'33" | 00:31'15" |
| 7 | 10084'31" | 168:35'46" |
| 8 | 04'36" | 168:40'22" |
| 9 | 04'38" | 168:45'00" |
| 10 | 05'20" | 168:50'20" |
| 11 | 04'28" | 168:54'48" |
| 12 | 04'25" | 168:59'13" |
| 13 | 04'28" | 169:03'41" |
| 14 | 04'39" | 169:08'20" |
| 15 | 04'27" | 169:12'47" |
| 16 | 04'45" | 169:17'32" |
| 17 | 04'24" | 169:21'56" |
| 18 | 07'14" | 169:29'10" |
| 18.2 | 06'17" | 169:30'23" |
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