21.2 km | 01:54:50 | 05:25/km日期: 2020-10-25 06:23 - 地點: 漁光島 - 平均心率: 143 - 卡路里: 1169 Cal - 平均步頻: 170
Pace: 06'48" / 05'46" / 05'44" / 05'51" / 05'48" / 05'36" / 05'37" / 06'20" / 05'21" / 05'13" / 05'25" / 05'13" / 05'10" / 05'27" / 05'45" / 04'59" / 05'07" / 05'08" / 05'02" / 05'13" / 17'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 1000 / 21000 |
| 22 | | 06'07" (+01'08") | 184 / 21184 |
LR:19+2K
原本猶豫是否要跑長距離?
遇到小唐和閣紋聊跑7K後,覺得天氣和身體都還不錯就多跑一些吧！
後來遇到明仁和泰銘,結束前停下來聊一會天。😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
288.30 km 
Nike Zoom Fly FK 累積 :
1124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'46" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'36" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 06'20" | 00:47'30" |
| 9 | 05'21" | 00:52'51" |
| 10 | 05'13" | 00:58'04" |
| 11 | 05'25" | 01:03'29" |
| 12 | 05'13" | 01:08'42" |
| 13 | 05'10" | 01:13'52" |
| 14 | 05'27" | 01:19'19" |
| 15 | 05'45" | 01:25'04" |
| 16 | 04'59" | 01:30'03" |
| 17 | 05'07" | 01:35'10" |
| 18 | 05'08" | 01:40'18" |
| 19 | 05'02" | 01:45'20" |
| 20 | 05'13" | 01:50'33" |
| 21 | 17'11" | 02:07'44" |
| 21.2 | 06'08" | 02:08'52" |
展開計圈分析
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