12.6 km | 01:26:42 | 06:53/km日期: 2020-10-27 03:31 - 平均心率: 142 - 卡路里: 622 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'51" / 07'08" / 06'51" / 06'51" / 06'50" / 06'43" / 06'43" / 06'43" / 06'38" / 06'50" / 06'46" / 06'40" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'50" | 00:34'31" |
| 6 | 06'43" | 00:41'14" |
| 7 | 06'43" | 00:47'57" |
| 8 | 06'43" | 00:54'40" |
| 9 | 06'38" | 01:01'18" |
| 10 | 06'50" | 01:08'08" |
| 11 | 06'46" | 01:14'54" |
| 12 | 06'40" | 01:21'34" |
| 12.6 | 09'03" | 01:26'42" |
留言 
