21.0 km | 01:49:41 | 05:12/km日期: 2020-10-27 17:13 - 平均心率: 147 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 06'08" / 05'41" / 05'25" / 05'15" / 05'19" / 05'23" / 05'12" / 05'08" / 05'19" / 05'08" / 05'02" / 05'19" / 05'09" / 05'15" / 05'05" / 04'59" / 05'03" / 05'04" / 05'08" / 04'41" / 04'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'28") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'47") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 421.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 05'15" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'12" | 00:38'23" |
| 8 | 05'08" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'08" | 00:53'58" |
| 11 | 05'02" | 00:59'00" |
| 12 | 05'19" | 01:04'19" |
| 13 | 05'09" | 01:09'28" |
| 14 | 05'15" | 01:14'43" |
| 15 | 05'05" | 01:19'48" |
| 16 | 04'59" | 01:24'47" |
| 17 | 05'03" | 01:29'50" |
| 18 | 05'04" | 01:34'54" |
| 19 | 05'08" | 01:40'02" |
| 20 | 04'41" | 01:44'43" |
| 21 | 04'48" | 01:49'31" |
| 21.0 | 05'34" | 01:49'41" |
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