12.6 km | 01:15:09 | 05:58/km日期: 2020-10-28 18:42 - 總爬升: 264 m - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'11" / 06'14" / 05'34" / 06'04" / 05'45" / 05'51" / 06'00" / 05'46" / 06'00" / 05'57" / 05'55" / 05'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 07'18" (+01'44") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 05'46" | 00:47'25" |
| 9 | 06'00" | 00:53'25" |
| 10 | 05'57" | 00:59'22" |
| 11 | 05'55" | 01:05'17" |
| 12 | 05'39" | 01:10'56" |
| 12.6 | 07'17" | 01:15'11" |
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