21.1 km | 01:58:12 | 05:35/km日期: 2020-10-29 16:24 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1600 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'49" / 05'35" / 05'47" / 05'30" / 05'45" / 05'33" / 05'33" / 05'35" / 05'36" / 05'44" / 05'39" / 05'37" / 05'31" / 06'01" / 05'33" / 05'35" / 05'35" / 05'36" / 05'41" / 05'29" / 05'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1609 / 1609 |
| 2 | | 05'43" (+00'14") | 1609 / 3218 |
| 3 | | 05'33" (+00'04") | 1609 / 4828 |
| 4 | | 05'37" (+00'08") | 1609 / 6437 |
| 5 | | 05'33" (+00'04") | 1609 / 8046 |
| 6 | | 05'40" (+00'11") | 1609 / 9656 |
| 7 | | 05'37" (+00'08") | 1609 / 11265 |
| 8 | | 05'31" (+00'02") | 1609 / 12874 |
| 9 | | 05'36" (+00'07") | 1609 / 14484 |
| 10 | | 05'33" (+00'04") | 1609 / 16093 |
| 11 | | 05'36" (+00'07") | 1609 / 17702 |
| 12 | | 05'32" (+00'03") | 1609 / 19312 |
| 13 | | 05'29" | 1609 / 20921 |
| 14 | | 05'24" | 188 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'33" | 00:39'32" |
| 8 | 05'35" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 05'44" | 00:56'27" |
| 11 | 05'39" | 01:02'06" |
| 12 | 05'37" | 01:07'43" |
| 13 | 05'31" | 01:13'14" |
| 14 | 06'01" | 01:19'15" |
| 15 | 05'33" | 01:24'48" |
| 16 | 05'35" | 01:30'23" |
| 17 | 05'35" | 01:35'58" |
| 18 | 05'36" | 01:41'34" |
| 19 | 05'41" | 01:47'15" |
| 20 | 05'29" | 01:52'44" |
| 21 | 05'25" | 01:58'09" |
| 21.1 | 04'51" | 01:58'41" |
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