12.1 km | 01:28:47 | 07:21/km日期: 2020-10-31 04:58 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 07'48" / 07'16" / 07'22" / 07'26" / 06'58" / 07'14" / 07'38" / 07'19" / 07'12" / 07'22" / 07'36" / 07'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'49") | 1000 / 1000 |
| 2 | | 07'16" (+00'18") | 1000 / 2000 |
| 3 | | 07'21" (+00'23") | 1000 / 3000 |
| 4 | | 07'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'38" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'12" (+00'14") | 1000 / 9000 |
| 10 | | 07'21" (+00'23") | 1000 / 10000 |
| 11 | | 07'36" (+00'38") | 1000 / 11000 |
| 12 | | 07'06" (+00'08") | 1000 / 12000 |
| 13 | | 07'06" (+00'08") | 69 / 12069 |
10月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'16" | 00:15'04" |
| 3 | 07'22" | 00:22'26" |
| 4 | 07'26" | 00:29'52" |
| 5 | 06'58" | 00:36'50" |
| 6 | 07'14" | 00:44'04" |
| 7 | 07'38" | 00:51'42" |
| 8 | 07'19" | 00:59'01" |
| 9 | 07'12" | 01:06'13" |
| 10 | 07'22" | 01:13'35" |
| 11 | 07'36" | 01:21'11" |
| 12 | 07'07" | 01:28'18" |
| 12.1 | 06'56" | 01:28'47" |
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