16.1 km | 01:51:35 | 06:55/km日期: 2014-11-25 07:35 - 地點: 嘉義 - 卡路里: 1333 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'50" / 06'46" / 06'46" / 07'00" / 06'58" / 07'41" / 07'29" / 07'01" / 06'59" / 07'00" / 07'00" / 07'00" / 06'59" / 07'01" / 07'00" / 07'16" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 1000 / 11000 |
| 12 | | 07'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'59" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'22") | 1000 / 15000 |
| 16 | | 06'37" | 1000 / 16000 |
| 17 | | 06'27" | 104 / 16104 |
11月累積里程 :
105.46 km 
Merrell Bare Access 3 累積 :
1253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 07'00" | 00:27'22" |
| 5 | 06'58" | 00:34'20" |
| 6 | 07'41" | 00:42'01" |
| 7 | 07'29" | 00:49'30" |
| 8 | 07'01" | 00:56'31" |
| 9 | 06'59" | 01:03'30" |
| 10 | 07'00" | 01:10'30" |
| 11 | 07'00" | 01:17'30" |
| 12 | 07'00" | 01:24'30" |
| 13 | 06'59" | 01:31'29" |
| 14 | 07'01" | 01:38'30" |
| 15 | 07'00" | 01:45'30" |
| 16 | 07'16" | 01:52'46" |
| 16.1 | 06'33" | 01:53'27" |
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