30.1 km | 03:18:38 | 06:35/km日期: 2020-10-31 05:33 - 總爬升: 556 m - 平均心率: 132 - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 06'42" / 07'54" / 06'47" / 09'00" / 06'43" / 06'48" / 08'03" / 06'59" / 05'51" / 06'21" / 05'53" / 07'11" / 06'48" / 07'24" / 06'11" / 06'57" / 06'31" / 07'26" / 06'35" / 09'53" / 06'43" / 06'14" / 07'15" / 06'33" / 07'19" / 07'35" / 06'49" / 07'05" / 06'34" / 06'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1609 / 1609 |
2 | | 06'39" (+00'36") | 1609 / 3218 |
3 | | 06'44" (+00'41") | 1609 / 4828 |
4 | | 06'42" (+00'39") | 1609 / 6437 |
5 | | 06'54" (+00'51") | 1609 / 8046 |
6 | | 06'03" | 1609 / 9656 |
7 | | 06'13" (+00'10") | 1609 / 11265 |
8 | | 06'59" (+00'56") | 1609 / 12874 |
9 | | 07'00" (+00'57") | 1609 / 14484 |
10 | | 06'39" (+00'36") | 1609 / 16093 |
11 | | 07'04" (+01'01") | 1609 / 17702 |
12 | | 06'44" (+00'41") | 1609 / 19312 |
13 | | 06'40" (+00'37") | 1609 / 20921 |
14 | | 06'20" (+00'17") | 1609 / 22530 |
15 | | 06'13" (+00'10") | 1609 / 24140 |
16 | | 06'10" (+00'07") | 1609 / 25749 |
17 | | 06'22" (+00'19") | 1609 / 27358 |
18 | | 06'33" (+00'30") | 1609 / 28968 |
19 | | 06'36" (+00'33") | 1141 / 30109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 290.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'54" | 00:14'36" |
3 | 06'47" | 00:21'23" |
4 | 09'00" | 00:30'23" |
5 | 06'43" | 00:37'06" |
6 | 06'48" | 00:43'54" |
7 | 08'03" | 00:51'57" |
8 | 06'59" | 00:58'56" |
9 | 05'51" | 01:04'47" |
10 | 06'21" | 01:11'08" |
11 | 05'53" | 01:17'01" |
12 | 07'11" | 01:24'12" |
13 | 06'48" | 01:31'00" |
14 | 07'24" | 01:38'24" |
15 | 06'11" | 01:44'35" |
16 | 06'57" | 01:51'32" |
17 | 06'31" | 01:58'03" |
18 | 07'26" | 02:05'29" |
19 | 06'35" | 02:12'04" |
20 | 09'53" | 02:21'57" |
21 | 06'43" | 02:28'40" |
22 | 06'14" | 02:34'54" |
23 | 07'15" | 02:42'09" |
24 | 06'33" | 02:48'42" |
25 | 07'19" | 02:56'01" |
26 | 07'35" | 03:03'36" |
27 | 06'49" | 03:10'25" |
28 | 07'05" | 03:17'30" |
29 | 06'34" | 03:24'04" |
30 | 06'38" | 03:30'42" |
30.1 | 05'46" | 03:31'20" |