18.9 km | 02:28:33 | 07:52/km日期: 2020-11-01 04:21 - 卡路里: 1308 Cal - 平均步頻: 178
Pace: 07'50" / 07'21" / 07'05" / 07'04" / 07'10" / 10'45" / 07'36" / 07'28" / 07'43" / 07'14" / 07'43" / 07'13" / 07'20" / 07'17" / 07'39" / 07'28" / 07'29" / 08'30" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'45") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 07'05" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'09" (+00'05") | 1000 / 5000 |
| 6 | | 09'31" (+02'27") | 1000 / 6000 |
| 7 | | 07'36" (+00'32") | 1000 / 7000 |
| 8 | | 07'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'15" (+00'11") | 1000 / 10000 |
| 11 | | 07'42" (+00'38") | 1000 / 11000 |
| 12 | | 07'12" (+00'08") | 1000 / 12000 |
| 13 | | 07'19" (+00'15") | 1000 / 13000 |
| 14 | | 07'17" (+00'13") | 1000 / 14000 |
| 15 | | 07'39" (+00'35") | 1000 / 15000 |
| 16 | | 07'27" (+00'23") | 1000 / 16000 |
| 17 | | 07'28" (+00'24") | 1000 / 17000 |
| 18 | | 08'30" (+01'26") | 1000 / 18000 |
| 19 | | 13'34" (+06'30") | 873 / 18873 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 07'05" | 00:22'16" |
| 4 | 07'04" | 00:29'20" |
| 5 | 07'10" | 00:36'30" |
| 6 | 10'45" | 00:47'15" |
| 7 | 07'36" | 00:54'51" |
| 8 | 07'28" | 01:02'19" |
| 9 | 07'43" | 01:10'02" |
| 10 | 07'14" | 01:17'16" |
| 11 | 07'43" | 01:24'59" |
| 12 | 07'13" | 01:32'12" |
| 13 | 07'20" | 01:39'32" |
| 14 | 07'17" | 01:46'49" |
| 15 | 07'39" | 01:54'28" |
| 16 | 07'28" | 02:01'56" |
| 17 | 07'29" | 02:09'25" |
| 18 | 08'30" | 02:17'55" |
| 18.9 | 13'35" | 02:29'47" |
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