22.2 km | 02:45:45 | 07:27/km日期: 2020-11-01 05:19 - 平均心率: 136 - 卡路里: 1400 Cal - 平均步頻: 172
Pace: 08'38" / 06'16" / 06'25" / 06'18" / 06'48" / 06'56" / 07'29" / 05'53" / 08'35" / 12'18" / 06'17" / 07'35" / 09'07" / 18'16" / 08'48" / 06'09" / 05'53" / 06'34" / 07'10" / 07'05" / 21'53" / 09'09" / 49'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+01'04") | 1000 / 6000 |
| 7 | | 07'28" (+01'36") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'54" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+01'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 07'35" (+01'43") | 1000 / 12000 |
| 13 | | 09'06" (+03'14") | 1000 / 13000 |
| 14 | | 08'21" (+02'29") | 1000 / 14000 |
| 15 | | 08'47" (+02'55") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'33" (+00'41") | 1000 / 18000 |
| 19 | | 07'10" (+01'18") | 1000 / 19000 |
| 20 | | 07'04" (+01'12") | 1000 / 20000 |
| 21 | | 11'30" (+05'38") | 1000 / 21000 |
| 22 | | 09'09" (+03'17") | 1000 / 22000 |
| 23 | | 16'43" (+10'51") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'16" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 06'18" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 07'29" | 00:48'50" |
| 8 | 05'53" | 00:54'43" |
| 9 | 08'35" | 01:03'18" |
| 10 | 12'18" | 01:15'36" |
| 11 | 06'17" | 01:21'53" |
| 12 | 07'35" | 01:29'28" |
| 13 | 09'07" | 01:38'35" |
| 14 | 18'16" | 01:56'51" |
| 15 | 08'48" | 02:05'39" |
| 16 | 06'09" | 02:11'48" |
| 17 | 05'53" | 02:17'41" |
| 18 | 06'34" | 02:24'15" |
| 19 | 07'10" | 02:31'25" |
| 20 | 07'05" | 02:38'30" |
| 21 | 21'53" | 03:00'23" |
| 22 | 09'09" | 03:09'32" |
| 22.2 | 48'58" | 03:20'34" |
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