11.5 km | 01:31:35 | 07:57/km日期: 2020-11-02 04:05 - 卡路里: 726 Cal - 平均步頻: 182
Pace: 07'56" / 07'32" / 07'25" / 07'27" / 07'36" / 08'32" / 08'09" / 08'08" / 09'23" / 07'40" / 08'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'32") | 1000 / 1000 |
| 2 | | 07'32" (+00'08") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'26" (+00'02") | 1000 / 4000 |
| 5 | | 07'36" (+00'12") | 1000 / 5000 |
| 6 | | 08'31" (+01'07") | 1000 / 6000 |
| 7 | | 08'08" (+00'44") | 1000 / 7000 |
| 8 | | 08'08" (+00'44") | 1000 / 8000 |
| 9 | | 08'05" (+00'41") | 1000 / 9000 |
| 10 | | 07'40" (+00'16") | 1000 / 10000 |
| 11 | | 08'20" (+00'56") | 1000 / 11000 |
| 12 | | 09'14" (+01'50") | 511 / 11511 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'32" | 00:15'28" |
| 3 | 07'25" | 00:22'53" |
| 4 | 07'27" | 00:30'20" |
| 5 | 07'36" | 00:37'56" |
| 6 | 08'32" | 00:46'28" |
| 7 | 08'09" | 00:54'37" |
| 8 | 08'08" | 01:02'45" |
| 9 | 09'23" | 01:12'08" |
| 10 | 07'40" | 01:19'48" |
| 11 | 08'21" | 01:28'09" |
| 11.5 | 09'13" | 01:32'52" |
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