14.1 km | 01:22:44 | 05:51/km日期: 2020-11-01 16:19 - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 178
Pace: 06'02" / 05'30" / 05'44" / 05'39" / 06'20" / 05'44" / 05'44" / 05'54" / 06'03" / 06'06" / 05'43" / 05'58" / 05'49" / 05'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1609 / 1609 |
| 2 | | 05'44" (+00'04") | 1609 / 3218 |
| 3 | | 05'56" (+00'16") | 1609 / 4828 |
| 4 | | 05'40" | 1609 / 6437 |
| 5 | | 05'55" (+00'15") | 1609 / 8046 |
| 6 | | 05'59" (+00'19") | 1609 / 9656 |
| 7 | | 05'55" (+00'15") | 1609 / 11265 |
| 8 | | 05'54" (+00'14") | 1609 / 12874 |
| 9 | | 05'50" (+00'10") | 1233 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 06'20" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 06'03" | 00:52'40" |
| 10 | 06'06" | 00:58'46" |
| 11 | 05'43" | 01:04'29" |
| 12 | 05'58" | 01:10'27" |
| 13 | 05'49" | 01:16'16" |
| 14 | 05'59" | 01:22'15" |
| 14.1 | 04'28" | 01:22'44" |
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