10.2 km | 00:58:01 | 05:41/km日期: 2013-03-20 16:48 - 總爬升: 156 m - 卡路里: 779 Cal - 溫度: 15°C - 濕度: 89%
Pace: 02'51" / 03'42" / 04'29" / 05'12" / 05'37" / 07'00" / 07'26" / 07'23" / 06'25" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" | 1014 / 1014 |
| 2 | | 03'29" (+00'41") | 1058 / 2072 |
| 3 | | 04'49" (+02'01") | 972 / 3045 |
| 4 | | 05'12" (+02'24") | 1020 / 4065 |
| 5 | | 05'41" (+02'53") | 1009 / 5075 |
| 6 | | 07'09" (+04'21") | 1003 / 6078 |
| 7 | | 07'15" (+04'27") | 1002 / 7080 |
| 8 | | 07'21" (+04'33") | 1005 / 8086 |
| 9 | | 06'26" (+03'38") | 1000 / 9087 |
| 10 | | 06'38" (+03'50") | 1007 / 10094 |
3月累積里程 : 229.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 03'42" | 00:06'33" |
| 3 | 04'29" | 00:11'02" |
| 4 | 05'12" | 00:16'14" |
| 5 | 05'37" | 00:21'51" |
| 6 | 07'00" | 00:28'51" |
| 7 | 07'26" | 00:36'17" |
| 8 | 07'23" | 00:43'40" |
| 9 | 06'25" | 00:50'05" |
| 10 | 06'42" | 00:56'47" |
| 10.2 | 06'43" | 00:58'01" |
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