12.7 km | 01:41:05 | 07:57/km日期: 2020-11-03 04:07 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'25" / 08'11" / 06'54" / 06'54" / 06'33" / 06'45" / 07'03" / 07'12" / 12'05" / 08'23" / 07'55" / 07'46" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'53") | 1000 / 1000 |
| 2 | | 08'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'30") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 12'04" (+05'32") | 1000 / 9000 |
| 10 | | 08'22" (+01'50") | 1000 / 10000 |
| 11 | | 07'55" (+01'23") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 11'12" (+04'40") | 712 / 12712 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'11" | 00:15'36" |
| 3 | 06'54" | 00:22'30" |
| 4 | 06'54" | 00:29'24" |
| 5 | 06'33" | 00:35'57" |
| 6 | 06'45" | 00:42'42" |
| 7 | 07'03" | 00:49'45" |
| 8 | 07'12" | 00:56'57" |
| 9 | 12'05" | 01:09'02" |
| 10 | 08'23" | 01:17'25" |
| 11 | 07'55" | 01:25'20" |
| 12 | 07'46" | 01:33'06" |
| 12.7 | 11'13" | 01:41'06" |
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