18.1 km | 02:03:59 | 06:50/km日期: 2020-11-01 06:18 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 1240 Cal - 平均步頻: 164
Pace: 06'43" / 06'23" / 06'25" / 06'59" / 06'45" / 06'40" / 06'45" / 06'27" / 06'30" / 06'30" / 09'33" / 06'47" / 06'38" / 06'29" / 06'38" / 07'34" / 06'47" / 06'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 09'33" (+03'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+00'15") | 1000 / 15000 |
| 16 | | 07'34" (+01'12") | 1000 / 16000 |
| 17 | | 06'46" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" (+00'16") | 1000 / 18000 |
| 19 | | 07'44" (+01'22") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
118.92 km 
母子鱷魚 三代黃1 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'59" | 00:26'30" |
| 5 | 06'45" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'45" | 00:46'40" |
| 8 | 06'27" | 00:53'07" |
| 9 | 06'30" | 00:59'37" |
| 10 | 06'30" | 01:06'07" |
| 11 | 09'33" | 01:15'40" |
| 12 | 06'47" | 01:22'27" |
| 13 | 06'38" | 01:29'05" |
| 14 | 06'29" | 01:35'34" |
| 15 | 06'38" | 01:42'12" |
| 16 | 07'34" | 01:49'46" |
| 17 | 06'47" | 01:56'33" |
| 18 | 06'38" | 02:03'11" |
| 18.1 | 07'46" | 02:04'00" |
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