15.0 km | 01:43:16 | 06:53/km日期: 2020-11-04 19:53 - 平均心率: 139 - 卡路里: 809 Cal - 總步數: 18330 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'38" / 05'07" / 05'56" / 05'35" / 05'55" / 06'19" / 06'21" / 06'42" / 06'10" / 06'32" / 06'39" / 06'33" / 06'40" / 08'12" / 11'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1003 / 1003 | 172 / 103 |
| 2 | | 05'37" | 1001 / 2005 | 173 / 102 |
| 3 | | 05'53" (+00'16") | 1000 / 3006 | 171 / 98 |
| 4 | | 05'37" | 1003 / 4009 | 174 / 101 |
| 5 | | 06'20" (+00'43") | 1006 / 5015 | 172 / 91 |
| 6 | | 06'09" (+00'32") | 1003 / 6019 | 170 / 95 |
| 7 | | 06'39" (+01'02") | 1002 / 7021 | 170 / 88 |
| 8 | | 06'39" (+01'02") | 1008 / 8029 | 170 / 87 |
| 9 | | 06'24" (+00'47") | 1008 / 9037 | 170 / 91 |
| 10 | | 06'38" (+01'01") | 1003 / 10041 | 169 / 88 |
| 11 | | 06'31" (+00'54") | 1001 / 11042 | 171 / 89 |
| 12 | | 06'32" (+00'55") | 1000 / 12043 | 170 / 89 |
| 13 | | 06'35" (+00'58") | 1000 / 13043 | 170 / 89 |
| 14 | | 08'57" (+03'20") | 1003 / 14047 | 187 / 59 |
| 15 | | 12'42" (+07'05") | 998 / 15045 | 210 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'56" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'55" | 00:28'11" |
| 6 | 06'19" | 00:34'30" |
| 7 | 06'21" | 00:40'51" |
| 8 | 06'42" | 00:47'33" |
| 9 | 06'10" | 00:53'43" |
| 10 | 06'32" | 01:00'15" |
| 11 | 06'39" | 01:06'54" |
| 12 | 06'33" | 01:13'27" |
| 13 | 06'40" | 01:20'07" |
| 14 | 08'12" | 01:28'19" |
| 15 | 11'27" | 01:39'46" |
| 15.0 | -1749'-59" | 01:43'16" |
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