12.3 km | 01:24:24 | 06:51/km日期: 2020-11-03 22:12 - 地點: 中和綜合體育場 - 天氣: 飄雨 - 平均心率: 124 - 卡路里: 761 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 11'36" / 05'26" / 05'01" / 05'19" / 05'12" / 08'01" / 05'38" / 04'59" / 04'58" / 04'40" / 05'10" / 14'48" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+06'24") | 1149 / 1149 |
| 2 | | 05'33" (+01'08") | 401 / 1551 |
| 3 | | 05'20" (+00'55") | 406 / 1957 |
| 4 | | 05'09" (+00'44") | 407 / 2365 |
| 5 | | 04'51" (+00'26") | 415 / 2780 |
| 6 | | 05'31" (+01'06") | 407 / 3187 |
| 7 | | 05'07" (+00'42") | 405 / 3592 |
| 8 | | 05'08" (+00'43") | 408 / 4000 |
| 9 | | 05'16" (+00'51") | 404 / 4405 |
| 10 | | 05'09" (+00'44") | 408 / 4814 |
| 11 | | 05'10" (+00'45") | 399 / 5213 |
| 12 | | 08'17" (+03'52") | 410 / 5624 |
| 13 | | 09'06" (+04'41") | 407 / 6031 |
| 14 | | 05'52" (+01'27") | 395 / 6426 |
| 15 | | 05'23" (+00'58") | 409 / 6836 |
| 16 | | 05'18" (+00'53") | 402 / 7238 |
| 17 | | 05'00" (+00'35") | 407 / 7646 |
| 18 | | 04'48" (+00'23") | 409 / 8055 |
| 19 | | 05'01" (+00'36") | 407 / 8462 |
| 20 | | 04'53" (+00'28") | 404 / 8867 |
| 21 | | 04'46" (+00'21") | 416 / 9283 |
| 22 | | 04'45" (+00'20") | 397 / 9680 |
| 23 | | 04'34" (+00'09") | 411 / 10092 |
| 24 | | 04'33" (+00'08") | 418 / 10510 |
| 25 | | 04'25" | 416 / 10927 |
| 26 | | 13'54" (+09'29") | 1392 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'26" | 00:17'02" |
| 3 | 05'01" | 00:22'03" |
| 4 | 05'19" | 00:27'22" |
| 5 | 05'12" | 00:32'34" |
| 6 | 08'01" | 00:40'35" |
| 7 | 05'38" | 00:46'13" |
| 8 | 04'59" | 00:51'12" |
| 9 | 04'58" | 00:56'10" |
| 10 | 04'40" | 01:00'50" |
| 11 | 05'10" | 01:06'00" |
| 12 | 14'48" | 01:20'48" |
| 12.3 | 11'15" | 01:24'24" |
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