12.2 km | 00:55:59 | 04:36/km日期: 2013-03-19 21:37 - 總爬升: 119 m - 平均心率: 84 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'59" / 04'40" / 04'33" / 04'34" / 04'42" / 04'38" / 04'36" / 04'38" / 04'47" / 04'22" / 04'24" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1006 / 1006 |
| 2 | | 04'41" (+00'19") | 1009 / 2016 |
| 3 | | 04'33" (+00'11") | 999 / 3015 |
| 4 | | 04'32" (+00'10") | 1013 / 4029 |
| 5 | | 04'43" (+00'21") | 996 / 5025 |
| 6 | | 04'37" (+00'15") | 1008 / 6033 |
| 7 | | 04'36" (+00'14") | 999 / 7033 |
| 8 | | 04'39" (+00'17") | 1009 / 8043 |
| 9 | | 04'45" (+00'23") | 999 / 9043 |
| 10 | | 04'23" (+00'01") | 1006 / 10050 |
| 11 | | 04'22" | 1003 / 11054 |
| 12 | | 04'24" (+00'02") | 1003 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'38" | 00:28'06" |
| 7 | 04'36" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'47" | 00:42'07" |
| 10 | 04'22" | 00:46'29" |
| 11 | 04'24" | 00:50'53" |
| 12 | 04'25" | 00:55'18" |
| 12.2 | 04'22" | 00:55'59" |
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