12.3 km | 01:24:19 | 06:51/km日期: 2020-11-04 19:06 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'58" / 06'47" / 07'12" / 07'17" / 07'12" / 06'50" / 07'01" / 06'35" / 06'50" / 06'24" / 06'50" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+00'53") | 1000 / 4000 |
| 5 | | 07'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
116.82 km 
Nike Fly 3 Pink 💕 累積 :
472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 07'17" | 00:28'14" |
| 5 | 07'12" | 00:35'26" |
| 6 | 06'50" | 00:42'16" |
| 7 | 07'01" | 00:49'17" |
| 8 | 06'35" | 00:55'52" |
| 9 | 06'50" | 01:02'42" |
| 10 | 06'24" | 01:09'06" |
| 11 | 06'50" | 01:15'56" |
| 12 | 06'29" | 01:22'25" |
| 12.3 | 06'21" | 01:24'19" |
展開計圈分析
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