12.1 km | 00:59:02 | 04:53/km日期: 2020-11-04 17:12 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65%
Pace: 05'52" / 05'19" / 05'03" / 04'55" / 04'53" / 04'49" / 04'44" / 04'45" / 04'42" / 04'36" / 04'37" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'18" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
155.48 km 
Nike fly3 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 04'55" | 00:21'09" |
| 5 | 04'53" | 00:26'02" |
| 6 | 04'49" | 00:30'51" |
| 7 | 04'44" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 04'42" | 00:45'02" |
| 10 | 04'36" | 00:49'38" |
| 11 | 04'37" | 00:54'15" |
| 12 | 04'33" | 00:58'48" |
| 12.1 | 04'10" | 00:59'03" |
展開計圈分析
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