15.1 km | 01:04:55 | 04:17/km日期: 2020-11-05 21:30 - 總爬升: 364 m - 平均心率: 135 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'58" / 04'49" / 04'24" / 04'24" / 04'10" / 04'20" / 04'22" / 04'10" / 04'09" / 04'05" / 04'06" / 04'07" / 04'04" / 04'08" / 04'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'23" (+00'19") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'07" (+00'03") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 04'20" (+00'16") | 91 / 13091 |
| 15 | | 04'04" | 1000 / 14091 |
| 16 | | 04'11" (+00'07") | 1000 / 15091 |
| 17 | | 07'48" (+03'44") | 17 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'24" | 00:14'11" |
| 4 | 04'24" | 00:18'35" |
| 5 | 04'10" | 00:22'45" |
| 6 | 04'20" | 00:27'05" |
| 7 | 04'22" | 00:31'27" |
| 8 | 04'10" | 00:35'37" |
| 9 | 04'09" | 00:39'46" |
| 10 | 04'05" | 00:43'51" |
| 11 | 04'06" | 00:47'57" |
| 12 | 04'07" | 00:52'04" |
| 13 | 04'04" | 00:56'08" |
| 14 | 04'08" | 01:00'16" |
| 15 | 04'12" | 01:04'28" |
| 15.1 | 05'39" | 01:05'05" |
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