7.0 km | 00:34:18 | 04:53/km日期: 2014-11-26 22:15 - 卡路里: 398 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'44" / 04'55" / 04'53" / 05'02" / 05'30" / 04'46" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 23 / 7023 |
11月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 05'02" | 00:19'34" |
| 5 | 05'30" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 7.0 | 05'03" | 00:34'47" |
展開計圈分析
留言 
