| 賽後評分: 田中馬同學會👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'18" | 00:14'38" | | 3 | 06'47" | 00:21'25" | | 4 | 06'03" | 00:27'28" | | 5 | 06'51" | 00:34'19" | | 6 | 06'23" | 00:40'42" | | 7 | 06'21" | 00:47'03" | | 8 | 06'56" | 00:53'59" | | 9 | 07'05" | 01:01'04" | | 10 | 06'28" | 01:07'32" | | 11 | 07'43" | 01:15'15" | | 12 | 06'56" | 01:22'11" | | 13 | 06'36" | 01:28'47" | | 14 | 06'38" | 01:35'25" | | 15 | 07'01" | 01:42'26" | | 16 | 06'42" | 01:49'08" | | 17 | 07'28" | 01:56'36" | | 18 | 06'27" | 02:03'03" | | 19 | 07'07" | 02:10'10" | | 20 | 06'41" | 02:16'51" | | 21 | 07'28" | 02:24'19" | | 22 | 06'41" | 02:31'00" | | 23 | 07'24" | 02:38'24" | | 24 | 09'32" | 02:47'56" | | 25 | 07'15" | 02:55'11" | | 26 | 06'54" | 03:02'05" | | 27 | 07'15" | 03:09'20" | | 28 | 06'24" | 03:15'44" | | 29 | 06'33" | 03:22'17" | | 30 | 06'30" | 03:28'47" | | 31 | 07'22" | 03:36'09" | | 32 | 06'43" | 03:42'52" | | 33 | 07'09" | 03:50'01" | | 34 | 07'11" | 03:57'12" | | 35 | 07'43" | 04:04'55" | | 36 | 06'58" | 04:11'53" | | 37 | 07'28" | 04:19'21" | | 38 | 07'48" | 04:27'09" | | 39 | 07'10" | 04:34'19" | | 40 | 07'34" | 04:41'53" | | 41 | 07'08" | 04:49'01" | | 42 | 07'51" | 04:56'52" | | 42.6 | 08'07" | 05:01'46" |
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恭喜完成了第 60 馬
全馬 | 05:01:46 | 07:09/km | 第60馬
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