11.4 km | 01:09:20 | 06:05/km日期: 2020-11-04 05:13 - 總爬升: 260 m - 卡路里: 920 Cal - 平均步頻: 182
Pace: 06'58" / 06'42" / 06'18" / 05'00" / 06'32" / 06'29" / 06'16" / 06'00" / 05'48" / 06'15" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 06'29" (+01'29") | 1000 / 6000 |
| 7 | | 06'15" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+01'09") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 383 / 11383 |
11月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 05'00" | 00:24'58" |
| 5 | 06'32" | 00:31'30" |
| 6 | 06'29" | 00:37'59" |
| 7 | 06'16" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 9 | 05'48" | 00:56'03" |
| 10 | 06'15" | 01:02'18" |
| 11 | 06'09" | 01:08'27" |
| 11.4 | 05'59" | 01:10'45" |
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