15.1 km | 01:26:58 | 05:45/km日期: 2014-11-26 04:00 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'01" / 06'23" / 05'57" / 05'44" / 05'52" / 06'00" / 05'59" / 05'35" / 05'32" / 05'32" / 05'32" / 05'34" / 05'35" / 05'30" / 05'22" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1005 / 1005 |
| 2 | | 06'20" (+01'04") | 1010 / 2016 |
| 3 | | 05'56" (+00'40") | 1012 / 3028 |
| 4 | | 05'46" (+00'30") | 1010 / 4038 |
| 5 | | 05'50" (+00'34") | 1011 / 5049 |
| 6 | | 05'58" (+00'42") | 1010 / 6060 |
| 7 | | 06'01" (+00'45") | 1003 / 7064 |
| 8 | | 05'35" (+00'19") | 1001 / 8065 |
| 9 | | 05'30" (+00'14") | 999 / 9064 |
| 10 | | 05'29" (+00'13") | 1009 / 10074 |
| 11 | | 05'34" (+00'18") | 994 / 11069 |
| 12 | | 05'34" (+00'18") | 1008 / 12077 |
| 13 | | 05'33" (+00'17") | 1007 / 13084 |
| 14 | | 05'29" (+00'13") | 1007 / 14092 |
| 15 | | 05'16" | 1006 / 15099 |
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'23" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'59" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 05'32" | 00:53'03" |
| 10 | 05'32" | 00:58'35" |
| 11 | 05'32" | 01:04'07" |
| 12 | 05'34" | 01:09'41" |
| 13 | 05'35" | 01:15'16" |
| 14 | 05'30" | 01:20'46" |
| 15 | 05'22" | 01:26'08" |
| 15.1 | 09'41" | 01:26'58" |
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