| 賽後評分: 地方賽事,辦得不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 370.31 km  Nike Next % 累積 : 680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'45" | 00:09'18" | | 3 | 04'52" | 00:14'10" | | 4 | 04'46" | 00:18'56" | | 5 | 04'52" | 00:23'48" | | 6 | 04'50" | 00:28'38" | | 7 | 04'48" | 00:33'26" | | 8 | 04'53" | 00:38'19" | | 9 | 04'44" | 00:43'03" | | 10 | 05'02" | 00:48'05" | | 11 | 04'49" | 00:52'54" | | 12 | 04'49" | 00:57'43" | | 13 | 04'50" | 01:02'33" | | 14 | 04'50" | 01:07'23" | | 15 | 04'47" | 01:12'10" | | 16 | 04'50" | 01:17'00" | | 17 | 04'43" | 01:21'43" | | 18 | 05'01" | 01:26'44" | | 19 | 04'49" | 01:31'33" | | 20 | 04'58" | 01:36'31" | | 21 | 04'47" | 01:41'18" | | 22 | 05'02" | 01:46'20" | | 23 | 04'55" | 01:51'15" | | 24 | 04'56" | 01:56'11" | | 25 | 04'51" | 02:01'02" | | 26 | 04'56" | 02:05'58" | | 27 | 05'02" | 02:11'00" | | 28 | 04'51" | 02:15'51" | | 29 | 04'56" | 02:20'47" | | 30 | 05'12" | 02:25'59" | | 31 | 04'57" | 02:30'56" | | 32 | 04'58" | 02:35'54" | | 33 | 04'59" | 02:40'53" | | 34 | 05'14" | 02:46'07" | | 35 | 05'26" | 02:51'33" | | 36 | 05'44" | 02:57'17" | | 37 | 05'33" | 03:02'50" | | 38 | 05'36" | 03:08'26" | | 39 | 05'46" | 03:14'12" | | 40 | 05'58" | 03:20'10" | | 41 | 05'48" | 03:25'58" | | 42 | 06'43" | 03:32'41" | | 42.0 | 10'21" | 03:32'47" |
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